5 Acidity Fighting Remedies From Your Kitchen and Herb Garden Acidity or heartburn is known not to save anyone from their claws. Most of the adults suffer from it for some time in their lives. Acidity is caused when there is an overproduction of acid in the stomach. It is the main cause of peptic ulcer, bad breath, stomach ulcer, nausea etc. It leaves a aftertaste in the mouth and leaves a sharp feeling between your ribs radiating to your heart; That is why it is also known as heartburn. Many people have confessed that they have turned to acidity and that it has changed their lives to the worse. They have argued that they have tried all types of drugs that provide rapid relief from gas and acidity but not used. What they do not understand is that regardless of many products known to provide rapid relief from acidity, it is extremely important to make some changes to your lifestyle to eliminate this forever. As the saying goes, "Charity begins at home," the treatment for acidity also begins from your kitchen and herb garden. How do you ask? Here are some ways and ingredients that can help you acidify your life. 1. Water: Due to its neutral pH balance, water is the ambrosia that helps you neutralize the pH balance of the stomach. It reduces the acid level in the stomach and protects the stomach lining from being damaged. which leads to wounds and acidity. It is advisable to drink a glass of lukewarm water before sleeping and after waking up in the morning. Do not drink water during the meal. 2. Sacred basil leaf: Wash some leaves of the holy basil as soon as you feel a sharp feeling under your stretcher or experience a sour / bitter taste in your mouth. This is a way that the body reacts to acidic acids. Holy Basil or "Tulsi & # 39; has many medical properties and stroke acidity is one of them. 3. Cinnamon: Take the cinnamon powder and cook it in a little water. Swim in a minute and pull it up. It will start to look like tea spirits. Have it without adding anything and you will notice a change. It works like one natural antacids and also helps to treat flatulence as well. 4. Apple cider vinegar: Although it is acidic in nature, apple cider vinegar has an alkalizing effect on the stomach. Have two teaspoons of this with a cup of water twice a day. 5. Buttermilk: Also known as & # 39; Chaach & # 39 ;; A glass of buttermilk with a teaspoon of roasted cumin powder mixed with roasted fenugreek powder and coriander paste will give you relief and having it regularly will eradicate the acidity problem of your life. Acidity is a serious lifestyle problem among most of us. It is very important to be careful in its management. It is important to make the above tips a part of your life and you will be freed from the chains of.